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BEAUTIFUL SURREY HILLS YOGA RETREAT
15th to 18th September 2023
Hey there welome to my yoga and lifestyle blog.
I love to share and in this blog I bring you into my life journey from being a yoga teacher, to a mum, a wife, a sister, daughter, friend and so much more!
Take a look around and I hope that in the process you are inspired to live your most authentic life too.
Yoga with Jaina
A Conversation with Jaina | Yoga with Jaina
Here is a conversation I had with a friend who asked me a few questions about how #yoga has helped me in my life. Yoga is like a friend holding your hand through the journey of life. When I come onto my yoga mat whether that is to do a physical practice or a meditation I find comfort, peace and a sense of safety 💛 Yoga has been there to guide me through my health issues and more recently yoga has given me the strength to adapt to life as a single mum. It is through the journey of yoga, #meditation and #spirituality that I have learnt to honour myself and follow my truth 💫 I hope that in some way you may feel inspired or compelled to step onto your yoga mat and open yourself up to the unfolding of a deep journey of connection with yourself, your higher Self and your soul 🧘🏽♀️ Namaste 🙏🏽 #yoga #yogastudent #yogateacher # yogalife #mum #mumlife #singlemum #yogawithjaina 🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️ To be updated with new videos please subscribe to my channel www.youtube.com/@yogawithjaina For details about my classes, workshops, retreats and events www.yogawithjaina.com Follow me on socials Facebook Instagram
Yoga with Jaina
Pregnancy Yoga | Third Trimester Yoga Flow Sequence | Yoga with Jaina
In today's video I will be taking you through a slow mindful yoga practice that works on opening the body and creating space. This video is useful for the third trimester of pregnancy. I encourage a slow practice as in the third trimester our body starts to slow down but often our mind can resist the need to slowdown. Therefore practicing a slower yoga practice can encourage the mind to slow down and align with the needs of the body. This sequence is for beginners and regular yoga practitioners who are pregnant. But this video can also be followed if you are not pregnant. Participating in this video is voluntary and it is recommended that you consult a doctor, midwife or health practitioner if you have any concerns before participating. By engaging in these exercises you do so at your own risk. I hope you enjoy this practice and I would be so grateful to hear how you felt after practicing the sequence so please do drop a comment in the box below. Thanks for watching and Namaste. ITEMS USED IN VIDEO Sports Bra: @H&M Leggings: @Asos Cami: @NewLook Yoga Mat: @LiformeYoga (Receive 10% off your order with this link https://prz.io/VZe91PZUV) MUSIC: Eternal Garden - Dan Henig VISIT MY BLOG: www.jainamistrypatel.com FOLLOW ME… INSTAGRAM: www.instagram.com/jainamistrypatel/ FACEBOOK: www.facebook.com/yogawithjaina BUSINESS ENQUIRIES: email@example.com
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