Private Yoga Classes
I offer private one to one yoga sessions or private group classes.
This allows the client to develop specific areas that they wish to work on. The session can be tailored to the individual’s requirements providing a clear and manageable programme for short or long term goals. For example if the client would like to tone their body and develop their core strength then focus can be bought on building the individual's abdominal and back muscles to strengthen and tone the body. Or certain postures and breathing exercises can be utilised to develop issues such as fear, anxiety or stress. Therefore the session can be more therapeutic and explorative working at a deep internal level.
Alternatively a varied class can help the client at a physical and mental level. Working in this manner allows the individual to understand the mind-body relationship. Constructive adjustments are utilised and working closely in this manner will allow the client to work at a deep level achieving the most out of their yoga session.
A private one to one is £70 per hour, one to two is £80 per hour and one to three is £90 per hour. If you block book ten classes you get one free. These prices are valid for classes in Bushey, Watford Northwood, or Amersham. For groups larger than four or if you live in another area please get in touch for a quote.
At present I am currently fully booked however please contact me to be put on a waiting list.