Sound Healing, Tarot, Self Love Facials and a Brown Girl Like Me
Exploring the wonderful world of holistic practices and an exciting and inspiring read that are all helping me on my healing journey.
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Jaina
- Oct 29, 2022
- 5 min
Jaina in Paris
Solo travel for the soul. My experience of travelling to Paris alone with my personal insights of what to do and where to explore.
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Jaina
- Jan 20, 2022
- 4 min
Raw Insights into Mum Life
Exploring motherhood and the concept of the mother energy that exists within us all
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Jaina
- Nov 27, 2020
- 5 min
Gratitude, Love letters & Changing the World
From my experience and knowledge I know that love and gratitude can have a profound effect on my life.
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Jaina
- Oct 16, 2020
- 3 min
Saving the Planet…. Saving Ourselves!
Developing our innate wisdom for the greater good of the human race
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Jaina
- Sep 4, 2020
- 3 min
Staycations, Roadtrips & Celebrations
My staycation experience with handy tips to help you stay connected to your yoga practice during busy times of travel and celebrations.
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Jaina
- Aug 7, 2020
- 2 min
Hair Cuts, Looking Good and Building up a Strong Sense of Self Worth
If getting your hair done and making yourself look good seem superficial its time to flip that perspective...
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Jaina
- May 15, 2020
- 3 min
Energetic Beings, Social Distancing & Bumble Bee Backpacks
This week in my class and on Instagram I explained how grounded I feel within by body, mind and entire being. Spending time at home and in n
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Jaina
- May 1, 2020
- 4 min
Guest Post: Boost your Immunity with Acupressure and other Therapies
Pressure points, Mudras and Sujok treatment to promote self-healing
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Jaina
- Feb 8, 2020
- 4 min
Running a Business Plus Mum Life & Being a Wife
The other day on Instagram stories I talked about running your own business and I feel to share a lot more on this topic ...
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Jaina
- Jan 10, 2020
- 2 min
Dreaming & Believing in 2020
Here are some tips on how you can make your dreams come true!
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Jaina
- Dec 13, 2019
- 3 min
My Christmas Survival Guide
With less than two weeks to go until Christmas I can already feel the frantic energy that can arise at this time of year.
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Jaina
- Oct 4, 2019
- 4 min
Taking Space + My Delicious Digestive Masala Chai Recipe
I challenge you to find some time and space for yourself and if you need some help here is my favourite tea recipe... chai.
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Jaina
- Sep 12, 2019
- 6 min
Celebrating a Year of Motherhood
Here are some of the yogic practices I use in Motherhood which I feel have really helped me through the journey.
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Jaina
- Jul 12, 2019
- 5 min
Meditation & Motherhood
As a yoga teacher meditation has been a big part of my life for over ten years. Before becoming a mum I would meditate religiously twice a d
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Jaina
- Jan 26, 2019
- 3 min
January… Oh Sorry I meant Veganuary (Plus my Warming Winter Granola Receipe)
Veganuary is a charity that inspires people to try vegan for January and I think this is a really clever concept. Embracing a month of...
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Jaina
- Dec 29, 2018
- 3 min
A Beauty Indulgent December
Back in November a couple of my friends came over to visit me and Vanaya. As well as showering Vanaya with gifts they also got me an...
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Jaina
- Nov 30, 2018
- 2 min
In the Middle of the Night
As many of you are aware I am a yoga teacher and practicing yoga, meditation and self care are a big part of my life. Over the last few...
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Jaina
- Nov 16, 2018
- 2 min
Cut that Cord
Recently I've been learning a lot about energetic cords of attachment which we can place on each other. These cords of attachment then...
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