Online Pregnancy Yoga Class
Many congratulations on your Pregnancy!
Pregnancy is a vital time in a women's life to take care of herself. Yoga provides the space for the mother to honour her health and wellbeing and to connect and develop her relationship with her unborn child. Also quite significantly yoga allows the mother the opportunity to develop and heighten her intuition. This motherly instinct will provide her with the strength and guidance to care for her child from a place of inner truth and wisdom.
In this weekly online pregnancy class I take you through various yoga and meditation techniques to provide a sense of ease and comfort. The techniques also work to strengthen the body to carry and deliver a child whilst also working with the mind to find a sense of peace, calm and clarity amongst the physical and emotional changes that a mother experiences.
This class is suitable for any stage of pregnancy.
For this class you will need a quiet space where you will be undisturbed. Be sure to roll out your yoga mat in advance of the class starting and ensure that there is adequate space around you. Remove any obstacles that may cause injury to yourself or damage to your home. Keep some cushions, a blanket and if you have a bolster or yoga blocks to hand these will be useful to support you during your practice.
The general rule in yoga is to avoid eating one to two hours before a yoga class however if you feel hungry before a session I would advise you to eat some fruit such as a banana to give you the energy for the session. Also be sure to have some water to hand during the session.
Registration and Payment
All new students must register their details to gain access to the classes.
The class will be delivered via the online platform Zoom and it is advisable to download the application for use.
Once you have made the purchase you will receive a confirmation pdf with a link to the session.
Refunds & Cancellations
Refunds are only available after 7 days of the purchase and are only issued if the attendee has not participated in the session. If the class is cancelled the purchase can be used on the next available class date. If the attendee cannot attend that session another class or a refund will be offered.
In purchasing this class I understand and agree that the activity I am pursuing with Jaina and any instructors standing in for Jaina is voluntary. I know yoga is a physical activity and the yoga instructor is not responsible for any loss/injuries of any kind to me or my unborn child while I am doing yoga or anything that occurs to me after that. I will give my highest attention to the wellbeing of myself and my unborn child.
I agree that the teacher or any replacement instructor does not accept any liability for negligence or other claims arising from or in any way connected with my participation in a yoga class.
I will take responsibility for my health and wellbeing in relation to yoga classes and I will work within the realms of my own comfort whilst progressing at my own pace. If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the teacher. If at any point I feel overexertion or fatigue, I will respect my body’s limitations and I will rest before continuing with the yoga practice.
I understand that yoga may help my well-being but it is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended under certain medical conditions therefore it is my responsibility to consult my midwife or physician prior to practicing yoga. I also acknowledge that it is my responsibility to notify my teacher of any serious illness/medical condition/injury or physical condition before every yoga class.
Nothing in this disclaimer shall limit or exclude any liability that is not permitted under applicable law. Should any provisions of this disclaimer be held to be invalid or unenforceable, the other provisions shall remain valid and enforceable and the disclaimer shall remain in full force and effect. The courts of England and Wales shall have exclusive jurisdiction over any dispute or claim arising out of or in connection with this disclaimer.
In making this purchase I confirm that I have read and fully understand the above contents, and I also confirm that this agreement is voluntary.
~ Aum Shanti ~