Visualise ~ A Series of Guided Visualisations

A series of visualisations to lead you to a place of inner strength and calm.
 
Each track works on stimulating each of the seven energy centres with carefully selected imagery and music to guide you deeper into the practice.
 
The digital download includes each meditation, image and the accompanying instrumental music.
 
A Series of Guided Visualisations
 
1. Forest Meditation
Encourage calmness, stability and grounding within your body and mind.
 
2. River Meditation
Release your thoughts and relax yourself into a place of inner peace.
 
3. Sunrise Meditation
Energise and lift your spirits.
 
4. Rose Garden Meditation
A heart opening visualisation to create a sense of serenity and calm.
 
5. Mountain Meditation
Clear the mind to find a sense of clarity.
 
6. Moonlight Meditation
Become receptive to your own inner guidance.
 
7. Beam of Light Meditation
Open up your energy centres to feel rejuvenated and refreshed.
 
Copyright © 2012 – 2020 Jaina Mistry-Patel. All Rights Reserved
℗ 2012 – 2020 Jaina Mistry-Patel