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Yoga Class: Mon 12th Oct 20 Throat Chakra

Yoga Class: Mon 12th Oct 20 Throat Chakra

In this class we look at the fifth Chakra energy centre in the body which is the Throat Chakra also known as the Vishuddhi Chakra in Sanskrit.


We tap into this energy centre using poses such as bridge, fish pose and shoulder stand. We finish the class with a guided mantra meditation to evoke the inner healing that can occur through the power of voice, vibration and sound.


Throughout this Chakra series we work on balancing out these energy centres to release blockages and invite energy to flow and heal the body and mind. 

  • Technical Information

    This is an mp4 file.

    Please note that certain sections of the video will be blurred to protect the identity of the participating students. 

  • Refunds

    Unfortunately refunds cannot be given on this item.

  • Disclaimer

    I understand that the activity I am pursuing with Jaina and any instructors standing in for Jaina is voluntary.  I acknowledge that participation in yoga classes exposes me to a possible risk of injury. I am fully aware of that risk and I therefore agree that the teacher, any replacement instructor or host facility does not accept any liability for negligence or other claims arising from or in any way connected with my participation in a yoga class.


    By purchasing this class I take responsibility for my health and wellbeing in relation to yoga classes and I will work within the realms of my own comfort whilst progressing at my own pace. If I experience any pain or discomfort, I will listen to my body and adjust the posture. If at any point I feel overexertion or fatigue, I will respect my body’s limitations and I will rest before continuing with the yoga practice.


    I understand that yoga may help my well-being but it is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended under certain medical conditions therefore it is my responsibility to consult a physician prior to practicing yoga.


    Nothing in this disclaimer shall limit or exclude any liability that is not permitted under applicable law. Should any provisions of this disclaimer be held to be invalid or unenforceable, the other provisions shall remain valid and enforceable and the disclaimer shall remain in full force and effect. The courts of England and Wales shall have exclusive jurisdiction over any dispute or claim arising out of or in connection with this disclaimer.


    By purchasing this online class I confirm that I have read and fully understand the above contents, and I also confirm that I am accepting this agreement voluntarily.

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