Yoga Class: Mon 12th Oct 20 Throat Chakra
In this class we look at the fifth Chakra energy centre in the body which is the Throat Chakra also known as the Vishuddhi Chakra in Sanskrit.
We tap into this energy centre using poses such as bridge, fish pose and shoulder stand. We finish the class with a guided mantra meditation to evoke the inner healing that can occur through the power of voice, vibration and sound.
Throughout this Chakra series we work on balancing out these energy centres to release blockages and invite energy to flow and heal the body and mind.
This is an mp4 file.
Please note that certain sections of the video will be blurred to protect the identity of the participating students.
Unfortunately refunds cannot be given on this item.
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