Yoga Class: Mon 14th Sep 2020 Root Chakra
In this class we started to explore the Chakras which are energy centres located along the spine. The first centre is the Root Chakra also known as the Muladhara Chakra in Sanskrit.
This class works on guiding you to find a sense of grounding and stability both in the body and the mind.
This is an mp4 file.
Please note that certain sections of the video will be blurred to protect the identity of the participating students.
Unfortunately refunds cannot be given on this item.
I understand that the activity I am pursuing with Jaina and any instructors standing in for Jaina is voluntary. I acknowledge that participation in yoga classes exposes me to a possible risk of injury. I am fully aware of that risk and I therefore agree that the teacher, any replacement instructor or host facility does not accept any liability for negligence or other claims arising from or in any way connected with my participation in a yoga class.
By purchasing this class I take responsibility for my health and wellbeing in relation to yoga classes and I will work within the realms of my own comfort whilst progressing at my own pace. If I experience any pain or discomfort, I will listen to my body and adjust the posture. If at any point I feel overexertion or fatigue, I will respect my body’s limitations and I will rest before continuing with the yoga practice.
I understand that yoga may help my well-being but it is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended under certain medical conditions therefore it is my responsibility to consult a physician prior to practicing yoga.
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