Yoga Class: Mon 21st Sep Sacral Chakra
Following on from last week in this class we explored the second Chakra the Sacral Chakra which is known as the Svhadhisthana Chakra in Sanskrit.
The class works on strengthening the hips and lower back with the intention of directing energy to the sacrum to increase energy flow and healing.
This is an mp4 file.
Please note that certain sections of the video will be blurred to protect the identity of the participating students.
Unfortunately refunds cannot be given on this item.
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