Yoga Class: Mon 5th Oct 20 Heart Chakra

Yoga Class: Mon 5th Oct 20 Heart Chakra

In this class we look at the fourth Chakra energy centre in the body which is the Heart Chakra also known as the Anahata Chakra in Sanskrit.


Through the practice of heart and chest opening stretches such as cobra and sphinx pose we can stimulate energy at the heart centre. While poses such as child pose allows us to nurture ourselves especially when we need to heal 'a broken' heart. Working on the heart centre helps us to tap into our ability to feel love, compassion and empathy for ourselves and others.


Throughout this Chakra series we work on balancing out these energy centres to release blockages and invite energy to flow and heal the body and mind. 

  • Technical Information

    This is an mp4 file.

    Please note that certain sections of the video will be blurred to protect the identity of the participating students. 

  • Refunds

    Unfortunately refunds cannot be given on this item.

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    I understand that the activity I am pursuing with Jaina and any instructors standing in for Jaina is voluntary.  I acknowledge that participation in yoga classes exposes me to a possible risk of injury. I am fully aware of that risk and I therefore agree that the teacher, any replacement instructor or host facility does not accept any liability for negligence or other claims arising from or in any way connected with my participation in a yoga class.


    By purchasing this class I take responsibility for my health and wellbeing in relation to yoga classes and I will work within the realms of my own comfort whilst progressing at my own pace. If I experience any pain or discomfort, I will listen to my body and adjust the posture. If at any point I feel overexertion or fatigue, I will respect my body’s limitations and I will rest before continuing with the yoga practice.


    I understand that yoga may help my well-being but it is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended under certain medical conditions therefore it is my responsibility to consult a physician prior to practicing yoga.


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