Yoga Class: Monday 20th April 2020
If you missed my class on Monday you can easily download this file and catch up on the session.
The class includes a flow sequence, a recap of crow pose, and the introduction of an advanced version of Kurmasana (Tortoise) pose.
The session completes with part 1 of Nadi Shodana (Alternate Nostril Breath), the rolling sound of Aum with the Aum Shanti meditation and a relaxation.
This is an mp4 file.
Unfortunately refunds cannot be given on this item.
I understand that the activity I am pursuing with Jaina and any instructors standing in for Jaina is voluntary. I acknowledge that participation in yoga classes exposes me to a possible risk of injury. I am fully aware of that risk and I therefore agree that the teacher, any replacement instructor or host facility does not accept any liability for negligence or other claims arising from or in any way connected with my participation in a yoga class.
By purchasing this class I take responsibility for my health and wellbeing in relation to yoga classes and I will work within the realms of my own comfort whilst progressing at my own pace. If I experience any pain or discomfort, I will listen to my body and adjust the posture. If at any point I feel overexertion or fatigue, I will respect my body’s limitations and I will rest before continuing with the yoga practice.
I understand that yoga may help my well-being but it is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended under certain medical conditions therefore it is my responsibility to consult a physician prior to practicing yoga.
Nothing in this disclaimer shall limit or exclude any liability that is not permitted under applicable law. Should any provisions of this disclaimer be held to be invalid or unenforceable, the other provisions shall remain valid and enforceable and the disclaimer shall remain in full force and effect. The courts of England and Wales shall have exclusive jurisdiction over any dispute or claim arising out of or in connection with this disclaimer.
By purchasing this online class I confirm that I have read and fully understand the above contents, and I also confirm that I am accepting this agreement voluntarily.