Yoga Class: Monday 28th Sep 2020 Solar Plexus Chakra
In this class we look at the third Chakra energy centre in the body which is the Solar Plexus also known as the Manipura Chakra in Sanskrit.
This centre focusses on stimulating the natural fire within the body to strengthen the immune system and the digestive system. In turn this also affects the mental fire to develop our sense of will power and determination.
Throughout this Chakra series we work on balancing out these energy centres to release blockages and invite energy to flow and heal the body and mind.
This is an mp4 file.
Please note that certain sections of the video will be blurred to protect the identity of the participating students.
Unfortunately refunds cannot be given on this item.
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