Covid 19 Class Update
As we are all aware the safest measures at the moment include social distancing. Therefore I have transitioned public classes to an online space. If you would like further details please click here.
Public Classes
Monday Evening Yoga & Meditation Class
Starts on the 7th October 2019
8pm to 9.30pm
The Niland Conference Centre
93 Elstree Road
Bushey Heath, Hertfordshire, WD23 4EE
There is no better way to start your week off than in this weekly yoga class. The class is an all-round intermediate yoga class that develops beauty, strength and peace for the body, mind and soul.
We start the session off with a brief discussion on various health and wellness topics where I offer tips and guidance for greater wellbeing. We then move onto the physical practice of a warm up, asana (posture practice), followed by breathing exercises, meditation and relaxation. The class is fully guided where I instruct, demonstrate and adjust you through the poses, sequences and techniques.
You will leave the class feeling rested yet awakened to the essence of your inner truth which will serve as a guide to take you through the week.
Price List
Available Now
Drop In Class
£15
This option allows you the flexibility to drop into the class.
Payments can be made by cash, cheque or BACS transfer for which details will be given upon registration.
Alternatively you can pay by card via the Paypal button below however please note there is an extra 3% transaction fee.
Class Pass
£125
A class pass entitles you to 10 classes to be used over 12 weeks. This encourages you to maintain a regular weekly practice and saves you £25!
Payments can be made by cash, cheque or BACS transfer for which details will be given upon registration.
Alternatively you can pay by card via the Paypal button below however please note there is an extra 3% transaction fee.
Class Conduct
Yoga is best practiced on an empty stomach therefore I advise you to refrain from eating at least one to two hours before the class. The posture work and breathing exercises involve a lot of movement and therefore we do not wish to disturb the digestive system while it is functioning. Also practicing on a light stomach will also aid flexibility and ease as you move through the session.
In order to ensure comfort please wear light loose clothing to allow the body to move comfortably. Also bring a warm jacket/ blanket for the relaxation. Remove any jewellery, watches or other metallic items to avoid injury.
Students are advised to bring their own yoga mat. If a student forgets their mat, a mat can be hired for £1 and this is based on a first come first serve basis. Mats can also be purchased for £17 in the colour aqua or magenta. Please contact me in advance should you wish to purchase a mat.
