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Public Classes

Monday Evening Yoga & Meditation Class

Starts on the 7th October 2019

8pm to 9.30pm


​The Niland Conference Centre

93 Elstree Road
Bushey Heath, Hertfordshire, WD23 4EE

 

There is no better way to start your week off than in this weekly yoga class. The class is an all-round intermediate yoga class that develops beauty, strength and peace for the body, mind and soul.


We start the session off with a brief discussion on various health and wellness topics where I offer tips and guidance for greater wellbeing. We then move onto the physical practice of a warm up, asana (posture practice), followed by breathing exercises, meditation and relaxation. The class is fully guided where I instruct, demonstrate and adjust you through the poses, sequences and techniques.

You will leave the class feeling rested yet awakened to the essence of your inner truth which will serve as a guide to take you through the week. 

 
 

Price List

Available Now

Free Class

Free class for all new students

The first class you attend is free.


To claim your free class please register via clicking the 'buy now' button below and confirm the date of the class you would like to attend.

Drop In Class

£15

This option allows you the flexibility to drop into the class. 


Payments can be made by cash, cheque or BACS transfer for which details will be given upon registration. 


Alternatively you can pay by card via the Paypal button below however please note there is an extra 3% transaction fee.

Class Pass

£125

A class pass entitles you to 10 classes to be used over 12 weeks. This encourages you to maintain a regular weekly practice and saves you £25!

Payments can be made by cash, cheque or BACS transfer for which details will be given upon registration.

Alternatively you can pay by card via the Paypal button below however please note there is an extra 3% transaction fee.

 

Class Conduct

  • Yoga is best practiced on an empty stomach therefore I advise you to refrain from eating at least one to two hours before the class. The posture work and breathing exercises involve a lot of movement and therefore we do not wish to disturb the digestive system while it is functioning. Also practicing on a light stomach will also aid flexibility and ease as you move through the session.​

  • In order to ensure comfort please wear light loose clothing to allow the body to move comfortably. Also bring a warm jacket/ blanket for the relaxation. Remove any jewellery, watches or other metallic items to avoid injury.


  • Students are advised to bring their own yoga mat. If a student forgets their mat, a mat can be hired for £1 and this is based on a first come first serve basis. Mats can also be purchased for £17 in the colour aqua or magenta. Please contact me in advance should you wish to purchase a mat.

 

Aum Shanti

 
 

I just wanted to say how much we both enjoy your classes Jaina. They are always varied, energising and fun and we always come home feeling both stretched and relaxed. The perfect mix of yoga, breathing and meditation and just what is needed to de -stress after a day in front of the computer!

 

~

Zena Coupe King

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